Life with Chronic Pain and Illness: Considerations When Leaving Your House

Life with Chronic Pain and Illness

 

Life with chronic pain and illness is never living with spontaneity. Every decision must be carefully weighed. Here are just a few of the things that one must consider when leaving the house to go anywhere. 

 

• Will I be able to sit somewhere?—This is important because many of us aren’t able to stand for long periods (or perhaps even short periods) of time.
• How far will I have to walk?—Unfortunately, there are places that, even with a handicapped parking tag and space, the distance from the parking lot to the event is quite long.
• What will the temperature be like (both inside and outside)?—Many of us have temperature dysregulation issues and get too hot or too cold, so the preparation needed may be different.
• How many smells might I encounter?—Smells can be a trigger for many people.
• How loud will it be?—Loud noises can be a trigger for many people. 
• What “prep” items do I need to bring?—This may include medications, electrolytes, a fan, a sweater, snacks, assistive devices, etc.
• How many spoons will it require?—This cost could last multiple days.
• How much recovery time will be needed?—This could equal hours or even days. 

 

Each variable must be into consideration for every situation and decision which must be made.

 

Is there anything you’d add to the list? Which one is the biggest struggle for you?

 

I hope you have a low-pain day.

 

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