Tuesday Tip     Today’s Tuesday Tip is one that is still a work in progress for me at times.   REST when your body tells you to!   Our bodies know what they need. So there is no reason to feel guilty for taking naps or having a day off. (But if you’re like […]

Tuesday Tip          When you’re in the middle of the flare-up, it’s easy for your thoughts to spiral out of control and for fear to take over. However, if you stop and think about it, it’s quite likely you’ll realize that every flare-up you’ve had up to this point did end. Sure, […]

Tuesday Tip     Today’s Tuesday Tip is one that is helpful for everyone, and it’s particularly important for those of us with chronic pain and illness. (And it’s one that’s not always easy to do. Remembering this is still a work in progress for me.)   If you’re anything like me, you have a […]

Tuesday Tip     Today’s Tuesday Tip  is one that is helpful for everyone to remember, and it’s particularly important for those of us with chronic pain and illness. (And it’s one that’s not always easy to do. Remembering this is still a work in progress for me.) You can only control your own actions/reactions. […]

Tuesday Tip     This holiday Tuesday Tip is another one that is important to remember every single day (and it’s probably one we often forget. I know I sure do!): Remember to take care of yourself! I know that taking care of yourself, especially in the middle of the holiday festivities, may seem impossible. […]

Tuesday Tip     For some time, I’ve been sharing Tuesday Tip posts on my Instagram page (www.instagram.com/hopeamidthepain). These are tips that people, particularly those living with chronic pain and illness, may find helpful. I decided to start sharing them here on my blog, as well.  Today’s tip is important at holiday times, but it’s something […]