Tuesday Tip
Today’s Tuesday Tip is something that’s important for anyone, any time of year, but it’s particularly important to those living with chronic pain and illness: Don't overdo it for the holidays. Click To Tweet
We all want the holidays to be as perfect as they can be so we can have an enjoyable time with our friends and loved ones. However, doing so can quickly use up our limited supply of daily spoons (energy) if we’re not careful. So here are a few tips to keep in mind this holiday season:
- Do whatever shopping needs to be done in small spurts or even online.
- Delegate activities when possible. Maybe there’s that one special item that only you know how to make. Keep that on your list, but allow others to help out. Don’t be afraid to speak up and ask, if needed.
- Simplify as much as possible. For instance, delivery is a great option for conserving spoons. And the pie can still taste great even if it’s not made from scratch.
- Don’t feel guilty for saying “no.” Choose the activities you truly enjoy doing and pass on the others.
- Relax when and as much as needed. You’re allowed to enjoy the holidays, too. It just may look a bit different for you, and that’s okay.
Are there any other tips you can suggest to help people (especially Spoonies) get through, and enjoy, the holiday season? If so, please share them in the comments.
I hope you have a blessed, low-pain day.
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